Wednesday, September 29, 2010

Sorry I have been out of touch

Well I am glad if you are a follower thanks you and if not start following !! LOL I am back and going strong again ..I have been a little ill because my children are in school nd I have 4 of them ..so it took me a bit to get back on track and thank you for your patience ! ...I do want you to know that in the little time that I was doing the dietary nutritional program I have lost 4 pounds ...feels great so far ..I will send you a picture soon so you can see if you can see a difference yet but I don't think so you will yet... my goal is to loose about 40 lbs so when I do I want you to know that I am with you in loosing weight. 

So please follow ...leave comments of encouragement and if you are interested and start living life ! We can do it together !!!


Thank you !

Wednesday, September 1, 2010

This week so far ...

I have been drinking my shakes and tea nad water ... also cutting back on carbs...

I will post a photo tomorrow for I have to take more of myself ..thanks for looking and leave a comment ..scroll down for more posts and click on "older posts"